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Svastikasana: An Auspicious Posture for Meditation

Hailed by yogis as one of the foremost postures described in the Hatha Yoga Pradipika, svastikasana (auspicious pose) is ideal for meditation and pranayama practices. In this short tutorial, Sandra Anderson teaches key actions for finding alignment in this pose. Gather any props that might be helpful and join along to find your perfect meditation seat.

Format: Video with audio download
Length: 5 mins

About the Teacher

Sandra Anderson

Senior faculty at the Himalayan Institute, Sandy teaches yoga, meditation, and philosophy, and is a key instructor in the Institute's teacher training programs. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and a frequent contributor to the Himalayan Institute's online Wisdom Library. Her work draws on her immersion in the living oral tradition, traditional texts of hatha yoga and tantra, training in Sanskrit, and her background in environmental science. A long-time resident at the Himalayan Institute with a diverse background and life experience, Sandy has a unique capacity to convey the richness of spiritual life in the contemporary world.

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