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Svadhishthana Chakra Practice (All Levels)

Learn how to access the svadhishthana chakra, or sacral chakra, in this asana class with Shari Friedrichsen. Located at the area of the pelvis, the svadhishthana chakra is associated with the water element. When we activate this area, it softens the grip of our suffering—whether we are frozen physically or emotionally—and helps us develop resilience, beauty, and grace. Discover the specific asanas and breathing practices to support the health of your sacral area physically, emotionally, and spiritually. Find peace and take comfort in the sacred waters of the svadhishthana chakra.

Format: Video with audio download
Length: 44 mins

About the Teacher

Shari Friedrichsen

Shari Friedrichsen has been teaching and studying yoga for more than 40 years and is a key facilitator at the Himalayan Institute’s Teacher Training & Professional Certification programs, nationally and internationally. She is a faculty member of the 500-hour teacher training program at 8 Limbs Yoga in Seattle, WA, and also conducts numerous classes, seminars, and trainings worldwide. Shari has studied asana, meditation, and philosophy with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Karunamayi, and BKS Iyengar. Shari's unique style integrates subtle and gross anatomical awareness with breath awareness to draw the student into the inner experience of yoga. Her approach uses yoga as a vital, powerful, and compassionate component in supporting the body and the psyche. Shari holds the following certifications—C-IAYT, E-RYT 500, and YACEP—and has presented over 60 videos on YogaInternational.com as well as being a frequent contributor to the Wisdom Library.

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