Sun Salutation Variations (All Levels)
May 16, 2019Year Long Meditation
The dynamic transitions of the sun salutation allow us to find steadiness in movement and experience awakening in stillness. Here Luke Ketterhagen presents eight creative variations on the sun salutation—add your own shavasana for a stand-alone practice, or use this sequence as a warm-up to a longer session. Gain unshakable stability and inner balance in this energizing yoga class.
Format: Video with audio download
Length: 26 mins
About the Teacher