Sun Salutation Variations (All Levels)

Sun Salutation Variations (All Levels)

Luke Ketterhagen

Year Long Meditation

The dynamic transitions of the sun salutation allow us to find steadiness in movement and experience awakening in stillness. Here Luke Ketterhagen presents eight creative variations on the sun salutation—add your own shavasana for a stand-alone practice, or use this sequence as a warm-up to a longer session. Gain unshakable stability and inner balance in this energizing yoga class.

Format: Video with audio download
Length: 26 mins

Download the audio here. (right-click, "Save as...")

About the Author

Luke Ketterhagen

As a young boy, Luke had a very strong desire to help others and live a healthy lifestyle. After graduating magna cum laude from Marquette University with a degree in biomedical sciences, Luke immersed himself in the studies and practices of the Himalayan Tradition through residential programs at the Himalayan Institute. His stay of over seven years in residence fueled Luke’s passion to share this knowledge. He has opened yoga studios and launched programs at centers and retreats from Venice, CA to the Hudson Valley; from Dallas, TX to Fond du Lac, WI. Luke and his family live in Westchester County, NY where he specializes in hatha, meditation, and the yogic lifestyle. In addition to teaching retreats and certification programs at the Himalayan Institute, Luke teaches locally, nationally, and internationally and leads spiritual excursions.