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Sun, Moon, and Fire: A Hatha Yoga Pradipika–Inspired Practice (Level 3)

As our yoga practice advances, we can tap into more subtle levels of consciousness and unite the opposing energies of the sun and moon within our body and mind. In this class for experienced-level practitioners, Sandra Anderson invites you to explore the asanas found in the Hatha Yoga Pradipika. Warm up with a sun salutation and standing poses before moving into the classical seated work and inversions, and learn helpful modifications for trickier poses like peacock and archer.

Format: Video with audio download
Length: 1 hr 15 mins

Mat provided courtesy of JadeYoga.

About the Teacher

Sandra Anderson

Senior faculty at the Himalayan Institute, Sandy teaches yoga, meditation, and philosophy, and is a key instructor in the Institute's teacher training programs. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and a frequent contributor to the Himalayan Institute's online Wisdom Library. Her work draws on her immersion in the living oral tradition, traditional texts of hatha yoga and tantra, training in Sanskrit, and her background in environmental science. A long-time resident at the Himalayan Institute with a diverse background and life experience, Sandy has a unique capacity to convey the richness of spiritual life in the contemporary world.

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