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Sun, Moon, and Fire: A Hatha Yoga Pradipika–Inspired Practice (Level 3)

As our yoga practice advances, we can tap into more subtle levels of consciousness and unite the opposing energies of the sun and moon within our body and mind. In this class for experienced-level practitioners, Sandra Anderson invites you to explore the asanas found in the Hatha Yoga Pradipika. Warm up with a sun salutation and standing poses before moving into the classical seated work and inversions, and learn helpful modifications for trickier poses like peacock and archer.

Format: Video with audio download
Length: 1 hr 15 mins

Mat provided courtesy of JadeYoga.

About the Teacher

Sandra Anderson

For over 25 years Sandra Anderson has shared her extensive experience in yoga practice and theory with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and studies in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the richness of spiritual life in our contemporary world. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and was a contributing editor and columnist for Yoga International magazine. She is now a frequent contributor to YogaInternational.com, offering instructional videos, workshops, and articles. Sandy leads trainings and retreats both nationally and internationally, and at the headquarters of the Himalayan Institute.

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