Strength and Energy Without Tension (Level 2)
October 4, 2018
By creating a foundation of flexibility and relaxation in your yoga practice, you can build strength and lasting energy without causing tension. Join Luke Ketterhagen for a Level 2 class designed to improve stamina and increase range of motion, as you gradually bring your mind from the outer world into the body, and draw your attention into the moment.
Format: Video with audio download
Length: 1 hr 1 min
About the Teacher