Stabilize Your Vata Stress Response
Stress Less: Embrace Your Doshic Tendency to Manage Stress
December 27, 2018
We all have a certain amount of vata, the air element in ayurveda, in our nature—it is that which moves us. When we feel overwhelmed, unstable, or unsafe, our vata tends to dominate and we respond to stress by running away. Kathryn Templeton takes an in-depth look at this dosha’s relationship to stress, and offers practical tips for staying creative, fluid, and free in the face of fear.
Format: Video with audio download
Length: 6 mins
About the Teacher