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Slow Flow Meditation Prep (All Levels)

Most of us cannot easily sit for meditation without first preparing our body and mind. A simple movement practice geared toward uniting the mind with the breath creates the perfect foundation for a seated meditation practice. With the body established in sthira sukham (unshakable steadiness and effortless ease) and the breath flowing smoothly, deeply, and quietly, our mind becomes peaceful and clear. Practice along with Sarah Guglielmi as she does a slow flow asana session ending with a short meditation.

Format: Video with audio download
Length: 40 mins

About the Teacher

Sarah Guglielmi

Sarah Guglielmi is a professional educator and clinician in the fields of yoga, meditation, and ayurveda. She was initially drawn to yoga over 15 years ago, while working as a product development engineer, and looking for relief from chronic stress and illness. Sarah has not only regained her health, but discovered a deeper dimension to life she finds rich and inspiring. Her overarching intention is to make the therapeutic power of yoga and ayurveda accessible and transformative for her students and clients. Sarah has served on the faculty of the Himalayan Institute and Yoga International for the past 10 years and has taught numerous workshops on yoga, yoga philosophy, subtle yoga energetics, meditation, stress management, yoga therapeutics, and ayurvedic lifestyle. She travels nationally as a teacher trainer for the Himalayan Institute's Yoga and Ayurveda Professional Certification Programs. After completing her 200-hour teacher training with the Himalayan Institute in 2002, she lived in residence for 10 years at its Pennsylvania headquarters, where she studied directly with Pandit Rajmani Tigunait, Rolf Sovik, Sandra Anderson, Shari Friedrichsen, Rod Stryker, Kathryn Templeton, Dr. Carrie Demers, Mary Cardinal, and Dr. Rosy Mann. Since then, she has completed her certification as an Ayurvedic Health Councelor (AHC). She is deeply grateful for the authentic and masterful training she continues to receive from this profound lineage. Prior to joining the Himalayan Institute, Sarah was an engineer with W. L. Gore and Associates, and holds a master's degree in materials engineering from the University of Delaware. She currently resides in Buffalo, NY, where she serves on the staff of the Himalayan Institute of Buffalo and as an adjunct faculty member of Daemen College.

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