Sleep Support for Pitta

Sleep Support for Pitta

Ayurvedic Sleep Clinic

Kathryn Templeton

Ayurveda teaches us that people with excess amounts of pitta dosha—a combination of fire and water elements—can experience an imbalance of heat in the body. This heat can cause inflammation, adrenal fatigue, digestive problems, and disturb the cycle of sleep. For anyone experiencing pitta-related sleep issues, Kathryn Templeton suggests nourishing ayurvedic techniques to help you cool down, so that you can get a soothing and rejuvenating night’s rest.

Format: Video with audio download
Length: 10 mins

About the Author

Kathryn Templeton

Kathryn Templeton, MA, RDT/MT, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a Master Teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, depression, and complex trauma. As a C-IAYT, NAMA-registered Ayurvedic practitioner and Senior ParaYoga teacher, Kathryn has worked to develop specialized treatments integrating the principles of yoga, ayurveda, and clinical psychology. Kathryn is a faculty member at the Himalayan Institute and the founder of the Himalayan Institute Ayurvedic Yoga Specialist program (HIAYS), Torchbearer Mentorship program, AYS Grad School, and The Three Wisdom Traditions: Integrating Yoga, Ayurveda, and Psychology (3WT). She is an Adjunct Professor of Human Development and General Psychology, a contributing writer and educator for Yoga International, and a Banyan Botanicals Ambassador. RDT – Registered Drama Therapist MT – Master Teacher.