Sequence for Clarity and Strength (All Levels)
June 11, 2020Year Long Meditation
Through our yoga practice, we can activate and channel the incredible wellspring of life force that bubbles deep within our own body. Greg Capitolo leads us through a sequence of asana and pranayama that helps us tap into this inner energetic potential. Move from awakening strength at the navel center to cultivating clarity at the eyebrow center. Then integrate through the practice of 61-point relaxation. Experience the newfound vitality and mental focus.
Format: Video with audio download
Length: 1 hr 21 mins
About the Teacher