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Sequence for Clarity and Strength (All Levels)

Year Long Meditation

Through our yoga practice, we can activate and channel the incredible wellspring of life force that bubbles deep within our own body. Greg Capitolo leads us through a sequence of asana and pranayama that helps us tap into this inner energetic potential. Move from awakening strength at the navel center to cultivating clarity at the eyebrow center. Then integrate through the practice of 61-point relaxation. Experience the newfound vitality and mental focus.

Format: Video with audio download
Length: 1 hr 21 mins

Download the audio here. (right-click, "Save as...")

About the Teacher

Greg Capitolo

Greg Capitolo is a certified E-RYT 500 yoga teacher who has studied, practiced, and trained with the Himalayan Institute since 1995. Greg’s teaching combines precise alignment-based instruction with breath-centered movement, pranayama, systematic relaxation and meditation, leading students of all levels to experience the transformative power of yoga. Greg has been in residence at the Himalayan Institute since 2006, studying yoga in all its aspects under the guidance of Pandit Rajmani Tigunait, Rolf Sovik, Sandra Anderson and Shari Friedrichsen. Greg currently serves as the Institute’s Director of Mission Programming and Corporate Treasurer.

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