Secret of the Yoga Sutra Q&A

Secret of the Yoga Sutra Q&A

Secret of the Yoga Sutra Book Club

Ishan Tigunait

Year Long Meditation
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To wrap up our Secret of the Yoga Sutra Book Club, Ishan Tigunait answers questions submitted by listeners as we moved through the sutras. How do we practice non-attachment and meditation to grow, expand, and feel embraced by higher reality? How did we lose our awareness of higher reality in the first place? From practical advice to philosophical insights, Ishan’s answers to seekers’ questions will guide you and inspire you to bring the Yoga Sutra into your daily life.

For key terms and self-study questions, download the PDF Study Guide.

Format: .mp3 audio file with download
Length: 42 mins

Further Reading

The Secret of the Yoga Sutra: Samadhi Pada

The Secret of the Yoga Sutra is the first practitioner-oriented commentary of the Yoga Sutra which is fully grounded in a living tradition. It shares the essence of Pandit Tigunait’s rigorous scholarly understanding of the Yoga Sutra, through the filter of experiential knowledge gained through decades of advanced yogic practices, and enriched by the gift of living wisdom he received from the masters of the Himalayan Tradition.

About the Author

Ishan Tigunait

Growing up at the Himalayan Institute, Ishan Tigunait received his first spiritual lessons from Swami Rama of the Himalayas, and has continued his spiritual education for the past 30 years under the guidance of his father, Pandit Rajmani Tigunait. Ishan serves as Executive Director of the Himalayan Institute and Chairman of Yoga International, and has been a driving force for the Himalayan Institute's humanitarian projects in Africa over the past decade. He also serves as Managing Director of Himalayan Institute India, and spearheaded the establishment of the Institute's newest campus in Khajuraho, India. Ishan's passion is sharing modern reflections on the ancient wisdom of the yogic and tantric traditions. As a Himalayan Institute faculty member, he leads the Institute's Yogi Living program as well as annual pilgrimages to India and the Himalayas. Holding a degree in computer engineering, Ishan worked for IBM before returning to the Himalayan Institute in 2006. He is an avid social entrepreneur, and is committed to sharing the transformational power of yoga to unleash our full potential.