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Secret of the Yoga Sutra Book Club, Part 1: The Yogi’s Mind

Secret of the Yoga Sutra Book Club


Welcome to the Year Long Meditation Study Online Book Club! In Session 1 (sutras 1:1–1:11), Ishan Tiguanit introduces the concept of yoga as defined in Patanjali’s Yoga Sutra. He describes the building blocks of our mind, and leads us through an exploration of what makes a yogi’s mind different from a non-yogi’s mind. Yoga tells us that our mind is intrinsically self-luminous and filled with joy, and yet we often find ourselves consumed by anger, sadness, fear, and negativity. How can we reclaim our pristine mind and experience samadhi? We’ll explore this theme together in the course of our study.

To prepare for Session 2, please read sutras 1:12–1:16 in Pandit Tigunait’s The Secret of the Yoga Sutra: Samadhi Pada for key terms and self-study questions, download the PDF Study Guide.

Format: .mp3 audio file with download
Length: 1 hr 5 mins

Further Reading

The Secret of the Yoga Sutra: Samadhi Pada

The Secret of the Yoga Sutra is the first practitioner-oriented commentary of the Yoga Sutra which is fully grounded in a living tradition. It shares the essence of Pandit Tigunait’s rigorous scholarly understanding of the Yoga Sutra, through the filter of experiential knowledge gained through decades of advanced yogic practices, and enriched by the gift of living wisdom he received from the masters of the Himalayan Tradition.

About the Teacher

Ishan Tigunait

Growing up at the Himalayan Institute, Ishan Tigunait received his first spiritual lessons from Swami Rama of the Himalayas, and has continued his spiritual education for the past 30 years under the guidance of his father, Pandit Rajmani Tigunait. Ishan serves as Executive Director of the Himalayan Institute and Chairman of Yoga International, and has been a driving force for the Himalayan Institute’s humanitarian projects in Africa over the past 15 years. He also serves as Managing Director of Himalayan Institute India, and spearheaded the establishment of the Institute’s newest campus in Khajuraho, India. Ishan’s passion is sharing modern reflections on the ancient wisdom of the yogic and tantric traditions. As a Himalayan Institute faculty member, he is a key contributor to the Vishoka Meditation program and the Institute’s 500-hour yoga teacher training program, and also leads annual pilgrimages to India and the Himalayas. Holding a degree in computer engineering, Ishan worked for IBM before returning to the Himalayan Institute in 2006. Ishan is also co-founder of Moka Origins, a socially conscious bean-to-bar chocolate maker and specialty coffee roaster. He is an avid social entrepreneur, and is committed to sharing the transformational power of yoga to unleash our full potential.

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