Seated Parshvakonasana for Physical and Energetic Balance

Learn to activate and cleanse on a physical and pranic level with this accessible but powerful asana: upavistha parshvakonasana. Experience the relief from energetic stagnation while creating the container for an effortless breath and the balance of polarities. This modification of the classic parshvakonasana is an opportunity to explore the posture in new and profound ways.