Seated Breath Awareness
December 12, 2019Year Long Meditation
As a vehicle of vital energy, our breath is our chariot on the road inward. In this tutorial, Greg Capitolo guides us through a breath awareness practice that serves as the foundation of meditation. Cleanse with every exhale, nourish with every inhale, flowing toward the most expansive, subtle dimension of your being.
Format: Video with audio download
Length: 13 mins
Mat provided courtesy of JadeYoga.
About the Teacher