< Back to Classes

Seated Aharana Pranayama (All Levels)

Year Long Meditation

Aharana is a pranayama practice that brings us back to our deepest self. In this short and sweet yoga class, Judy Moulton guides gentle movements and a seated aharana sequence suitable for morning or evening practice. Learn how you can use this form of breath work to strengthen your diaphragm, relax tension in your body, and bring peace to your mind.

Format: Video with audio download
Length: 17 mins

Mat provided courtesy of JadeYoga.

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a contributor to YogaInternational.com. Judy is also the director of the Himalayan Institute's teacher certification programs and a key facilitator within those programs. Having experienced the immense transformative power of yoga directly, she relies on her own personal practice of yoga and ayurveda to support her daily life and is dedicated to helping others to do the same. Judy's style of teaching combines breath-connected movement, classical asanas, breath training, and systematic relaxation to access a state of deep inner awareness as preparation for meditative practice.

See Teacher's Content, Programs, and Courses