Sandbag Breathing for Tranquility and Strength
June 24, 2020Year Long Meditation
How can we quiet our mind and stay strong through life’s ups and downs? Deep, smooth diaphragmatic breathing is a simple yet powerful means. Learn how to cultivate it through the practice of sandbag breathing. Grab your breath pillow, bag of rice, or any other weight of choice, and settle into a strengthening yet relaxing breath-training session with Shari Friedrichsen.
Format: .mp3 audio file with download
Length: 3 mins
About the Teacher