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Return to Calm: Ayurvedic Yoga Therapy for Anxiety

Anxiety is a growing epidemic in modern life—bringing with it a sense of restlessness, issues with focus and concentration, and general feelings of unease. For some people, insomnia or digestive distress accompanies these symptoms, creating further unrest and causing a vicious cycle of chronic ailment and worry.

The holistic approach of ayurvedic medicine and yoga therapy can offer us relief from the physical and emotional turmoil that anxiety stirs up, as well as addressing the root causes of our anxious thoughts and frayed nerves.

Watch as Kathryn Templeton shares her favorite daily practices for soothing anxiety from yoga and ayurvedic science, and follow along with live demonstrations of key techniques. Reclaim your own power to bring your mind to a greater sense of steadiness, and learn how you can support your body back to a restful, calm state.

Format: Video with audio download
Length: 55 mins

Source: Livestream recorded live at the Himalayan Institute in Honesdale, PA on January 20, 2019.

About the Presenter

Kathryn Templeton

Kathryn Templeton, MA, RDT/MT, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted her life to the health of others. A psychotherapist for 30 years, Kathryn is a Master Teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, depression, and complex trauma. As a C-IAYT, NAMA-registered Ayurvedic practitioner and Senior ParaYoga teacher, Kathryn has worked to develop specialized treatments integrating the principles of yoga, ayurveda, and clinical psychology. Kathryn is a faculty member at the Himalayan Institute and the founder of the Himalayan Institute Ayurvedic Yoga Specialist program (HIAYS), Torchbearer Mentorship program, AYS Grad School, and The Three Wisdom Traditions: Integrating Yoga, Ayurveda, and Psychology (3WT). She is an Adjunct Professor of Human Development and General Psychology, a contributing writer and educator for Yoga International, and a Banyan Botanicals Ambassador. RDT – Registered Drama Therapist MT – Master Teacher.

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