The foundation for systematic relaxation and meditation practice is to rest and breathe. In this simple—yet profound—practice, Rolf Sovik guides you through an easy breath training exercise. Breath training’s benefits include calming the nervous system, strengthening the diaphragm, and reducing stress. Listen, and learn how the mechanics of good breathing are the foundation for spiritual practice.
Format: .mp3 audio file with download
Length: 7 mins