Resistance Routine for Strengthening
Theresa Oswald, MD
June 4, 2020Year Long Meditation
Learn how to build strength and endurance with simple resistance exercises. In this tutorial, Dr. Theresa Oswald demonstrates how we can use resistance bands and body weight to safely and conveniently give a workout to the muscles of our upper and lower extremities. Experience the immediate boost in mental energy and resilience, as well as the physical strength and balance that comes with regular practice.
Format: Video with audio download
Length: 12 mins
About the Teacher