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Release Tension & Increase Awareness

When we are comfortable and stable in our physical and energetic body, we find it easy to direct our awareness inward. As our inner attention increases, we become even more firmly established in a luminous sense of ease. In this workshop, Judy Moulton leads us through practices that help us experience this relationship between releasing tension and increasing awareness. Join her in breath-connected movements and a systematic relaxation that serve as opportunities for deep self-exploration.

Format: Multiple videos with audio download
Length: 77 mins

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). Judy is also the director of the Himalayan Institute’s professional certification programs and an integral faculty member teaching within those programs. In addition, Judy is a member of the PureRejuv Wellness Center staff, leading ayurvedic retreats and conducting individual consultations. Having experienced the immense transformative power of yoga and ayurveda directly, she relies on her own personal practice to support her daily life and is dedicated to helping others to do the same.

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