Reduce Stress with Systematic Relaxation
Bill Ryan, PhD
September 19, 2019Year Long Meditation
We all experience stress—what matters is our resilience to it. Bill Ryan shares how systematic relaxation helps us recover quickly from daily stress by supporting our nervous system and promoting inner balance. Discover ways to incorporate this deeply restorative practice into your own routine!
Format: Video with audio download
Length: 3 mins
About the Teacher