Quick Fix for Stiff Hips (All Levels)
November 28, 2019Year Long Meditation
To feel secure in our mind and body, we often clench around our hips. Yet, it is actually by releasing and opening this root area that we build a true foundation for stability. In a compact yoga class, Luke Ketterhagen leads us through a series of asanas for gently unwinding our hips, so that we can feel grounded and supported in all of our activities.
Format: Video with audio download
Length: 35 mins
About the Teacher