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Pranayama for Energizing the Whole Being (Level 2)

One of the most important aspects of yoga, pranayama helps us cultivate the calm yet highly energized mind essential to healing, creative thinking, and spiritual pursuit. Sandra Anderson guides us through three pranayama practices that purify the energy channels and invigorate the whole being: anuloma, viloma, and pratiloma. Learn each technique step-by-step and experience the remarkable benefits for yourself.

Format: Video with audio download
Length: 32 mins

Format: Video with audio download
Length: 9 mins

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Format: Video with audio download
Length: 6 mins

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Format: Video with audio download
Length: 7 mins

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Format: Video with audio download
Length: 6 mins

Download the audio here. (right-click, "Save as...")

Further Reading

Vishoka Meditation

Pandit Rajmani Tigunait, PhD

This concise work makes meditation as practiced by the ancient yoga masters accessible to a modern audience, offering step-by-step instructions to guide us to an illumined state of consciousness. Learn a precise set of meditative techniques designed to unite mind and breath and turn them inward, allowing us to heal and rejuvenate ourselves on every level of our being. Realize the possibility of a life free from pain, sorrow, and negativity and infused with joy and tranquility.

About the Teacher

Sandra Anderson

For over 25 years Sandra Anderson has shared her extensive experience in yoga practice and theory with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and studies in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the richness of spiritual life in our contemporary world. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and was a contributing editor and columnist for Yoga International magazine. She is now a frequent contributor to YogaInternational.com, offering instructional videos, workshops, and articles. Sandy leads trainings and retreats both nationally and internationally, and at the headquarters of the Himalayan Institute.

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