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Pranamaya Kosha: Energy Body

The Koshas: From Gross to Causal

We are multidimensional beings, with consciousness at our core. Our pranamaya kosha (energy sheath) is the energetic force (prana) that rests between our body and mind, animating, supporting, and nurturing us and giving us life. Join Sandra Anderson to discover how yogic tools allow us to work with this pranic body by working with the breath, helping us expand our awareness of our mental and physical layers and improve our overall health and wellbeing.

Format: Video with audio download
Length: 10 mins

About the Teacher

Sandra Anderson

For over 25 years Sandra Anderson has shared her extensive experience in yoga practice and theory with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and studies in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the richness of spiritual life in our contemporary world. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and was a contributing editor and columnist for Yoga International magazine. She is now a frequent contributor to YogaInternational.com, offering instructional videos, workshops, and articles. Sandy leads trainings and retreats both nationally and internationally, and at the headquarters of the Himalayan Institute.

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