Point-to-point breathing helps you establish a relaxed, one-pointed concentration that deepens your yoga practice. As your mind and breath travel together from one point in the body to another, and then beyond the body toward infinity, the points create a sense of deep connection between the mind and the body and between the finite and the infinite. You, the finite, rest in the infinite. Enjoy this guided practice.
Format: .mp3 audio file with download
Length: 9 mins