Does our daily routine nourish us or drain us? Are we willing to change our habits and mind-set to feel more energetic and nurtured? In this video, Sarah Guglielmi explores how we resist taking care of ourselves and why. She offers a simple solution that can create a momentum for positive change, so that instead of feeling tired and overwhelmed, we feel nourished—and ready to help others.

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Make Your Bed, Change Your Life! The Power of Daily Routine