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Organize Your Day the Ayurvedic Way

Ayurvedic Dinacharya: Align Yourself With Health

Do you struggle with how to balance everything in your life? Judy Moulton explains the interesting concept of the ayurvedic clock. Learn how different times of the day correlate with different doshasvata, kapha, and pitta—and how this understanding can help us use our energy to flow with the rhythms of nature, instead of against it. Try these useful tips and let your day and life flow a little more easily.

Format: Video with audio download
Length: 4 mins

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). Judy is also the director of the Himalayan Institute’s professional certification programs and an integral faculty member teaching within those programs. In addition, Judy is a member of the PureRejuv Wellness Center staff, leading ayurvedic retreats and conducting individual consultations. Having experienced the immense transformative power of yoga and ayurveda directly, she relies on her own personal practice to support her daily life and is dedicated to helping others to do the same.

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