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Optimizing Your Meditation Practice

Pandit Rajmani Tigunait, PhD

December 15, 2019

Year Long Meditation

Meditation is the way to unfold our true potential and discover ourselves on every level. It transforms us into better human beings and helps us change the world for the better. As we are all limited in our time and energy, how can we optimize our meditation so that we are getting the most of what it has to offer? And how can we take our practice to the next level?

In this livestream with Pandit Rajmani Tigunait, learn time-tested, practical advice on how we can enhance our meditation, whether we are new practitioners or long-time meditators.

Topics include:

  • The tantric approach to meditation
  • Signs that we are making progress in our meditation
  • Specific practices that can intensify our meditation
  • Practices for when our mind starts to rebel during meditation
  • Strategy for moving forward when we feel our practice is stuck in a rut
  • The best way to make our 10, 20, or 30 minutes of meditation really count

Tune in to find inspiration and support for your meditation practice.

Format: Video with audio download
Length: 1 hr 16 mins

Download the audio here. (right-click, "Save as...")

Source: Livestream recorded live at the Himalayan Institute in Honesdale, PA on December 15, 2019.

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About the Presenter

Pandit Rajmani Tigunait, PhD

Pandit Rajmani Tigunait, PhD

Pandit Rajmani Tigunait, PhD, is a modern-day master and living link in the unbroken Himalayan Tradition. He is the successor to Sri Swami Rama of the Himalayas, and the spiritual head of the Himalayan Institute. As the author of numerous books, including his autobiography Touched by Fire: The Ongoing Journey of a Spiritual Seeker, Pandit Tigunait offers practical guidance on applying yogic and tantric wisdom to modern life. For over 40 years he has touched innumerable lives around the world as a teacher, humanitarian, and visionary spiritual leader. You can view more of his teachings online at the Himalayan Institute Wisdom Library. Pandit Tigunait holds two doctorates: one in Sanskrit from the University of Allahabad in India, and another in Oriental Studies from the University of Pennsylvania. Family tradition gave Pandit Tigunait access to a vast range of spiritual wisdom preserved in both the written and oral traditions. Before meeting his master, Pandit Tigunait studied Sanskrit, the language of the ancient scriptures of India, as well as the languages of the Buddhist, Jaina, and Zorastrian traditions. In 1976, Swami Rama ordained Pandit Tigunait into the 5,000-year-old lineage of the Himalayan Masters.

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