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Om Where You Roam: Meditation Tips for Travel

When we travel, the peace and nourishment flowing from meditation can help us stay grounded and energized—but the changes to our environment and schedule can pose a challenge to maintaining our practice routine. What’s a traveling yogi to do? In this short talk, Luke Ketterhagen shares simple yet effective ways to take your meditation on the go, so that you can find home deep within yourself—wherever you roam.

Format: Video with audio download
Length: 9 mins

About the Teacher

Luke Ketterhagen

As a young boy, Luke had a very strong desire to help others and live a healthy lifestyle. After graduating magna cum laude from Marquette University with a degree in biomedical sciences, Luke immersed himself in the studies and practices of the Himalayan Tradition through residential programs at the Himalayan Institute. His stay of over seven years in residence fueled Luke’s passion to share this knowledge. He has opened yoga studios and launched programs at centers and retreats from Venice, CA to the Hudson Valley; from Dallas, TX to Fond du Lac, WI. Luke and his family live in Westchester County, NY where he specializes in hatha, meditation, and the yogic lifestyle. In addition to teaching retreats and certification programs at the Himalayan Institute, Luke teaches locally, nationally, and internationally and leads spiritual excursions.

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