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Nourish & Cleanse as You Sleep

Cleansing & Nourishing for Radiant Health

Ideally, sleep is a cleansing process, giving the systems of the body and mind a chance to process, assimilate, and rest. When sleep is cleansing, it also has a deeply nourishing effect—especially when we are able to get the right amount of deep sleep. In this video, Judy Moulton delves into the role of the subconscious in establishing healthy sleep patterns and provides suggestions for a sound nightly routine.

Format: Video with audio download
Length: 7 mins

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). Judy is also the director of the Himalayan Institute’s professional certification programs and an integral faculty member teaching within those programs. In addition, Judy is a member of the PureRejuv Wellness Center staff, leading ayurvedic retreats and conducting individual consultations. Having experienced the immense transformative power of yoga and ayurveda directly, she relies on her own personal practice to support her daily life and is dedicated to helping others to do the same.

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