The nostrils are important, acting as gateways to the brain and inner awareness and as channels for prana. Judy Moulton explains how to take care of these integral passageways by using a neti pot and nasya oil. As we incorporate this beneficial set of cleansing and nourishing practices into our life, we not only support our self-care routine, but also advance our work in meditation and breathing.
For more information about purchasing and using the neti pot, please visit our Neti Pot site.
Format: Video with audio download
Length: 7 mins