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Neti & Nasya: Essential Nostril Care Practices

Cleansing & Nourishing for Radiant Health

The nostrils are important, acting as gateways to the brain and inner awareness and as channels for prana. Judy Moulton explains how to take care of these integral passageways by using a neti pot and nasya oil. As we incorporate this beneficial set of cleansing and nourishing practices into our life, we not only support our self-care routine, but also advance our work in meditation and breathing.

For more information about purchasing and using the neti pot, please visit our Neti Pot site.

Format: Video with audio download
Length: 7 mins

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). Judy is also the director of the Himalayan Institute’s professional certification programs and an integral faculty member teaching within those programs. In addition, Judy is a member of the PureRejuv Wellness Center staff, leading ayurvedic retreats and conducting individual consultations. Having experienced the immense transformative power of yoga and ayurveda directly, she relies on her own personal practice to support her daily life and is dedicated to helping others to do the same.

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