Mula Bandha: Root Lock
The Bandhas: Connection and Activation
October 31, 2019
A healthy pelvic floor is fundamental to our well-being, from allowing healthy elimination to supporting emotional stability. In this video, Sandra Anderson shares how engaging this area in the yogic practice of mula bandha (root lock) not only boosts our physical vitality but facilitates higher states of awareness. Learn how to channel your energy upward—to direct your mind toward the center of your being.
Format: Video with audio download
Length: 8 mins
About the Teacher