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Moving with Inner Awareness (All Levels)

Regardless of your physical capacity, tuning into your inner experience during movement can take your yoga practice to the next level. In this well-rounded class, Bill Ryan leads us through opening and strengthening sequences, with guidance on observing the breath and the body. Complete with a systematic relaxation and a guided meditation, this session is an opportunity to build and channel inner awareness.

Format: Video with audio download
Length: 1 hr 12 mins

Download the audio here. (right-click, "Save as...")

About the Teacher

Bill Ryan, PhD

Bill Ryan earned a PhD in exercise physiology from the University of Wisconsin and holds degrees in nursing and public health (epidemiology). In addition to being licensed as a registered nurse, Bill is certified as a Registered Clinical Exercise Physiologist by the American College of Sports Medicine and is a registered yoga teacher through Yoga Alliance. He brings 30 years of teaching experience in higher education in exercise science, public health, and nursing, and over 40 years of meditation practice to his current position on the staff of the PureRejuv Wellness Center, where he provides biofeedback services.

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