Moving with Inner Awareness (All Levels)
Bill Ryan, PhD
March 19, 2020Year Long Meditation
Regardless of your physical capacity, tuning into your inner experience during movement can take your yoga practice to the next level. In this well-rounded class, Bill Ryan leads us through opening and strengthening sequences, with guidance on observing the breath and the body. Complete with a systematic relaxation and a guided meditation, this session is an opportunity to build and channel inner awareness.
Format: Video with audio download
Length: 1 hr 12 mins
About the Teacher