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Manipura Chakra Practice (All Levels)

Discover the key to accessing the manipura chakra in this asana class with Shari Friedrichsen. Located at the navel center, or solar plexus, the manipura chakra is associated with the element of fire and is known as “the city of gems.” This chakra governs our gut intelligence and our ability to see clearly. Learn specific asanas to strengthen and support your manipura chakra for an increased sense of purpose, courage, and self-confidence. Find vitality and clarity in the sacred fires of your manipura chakra.

Format: Video with audio download
Length: 49 mins

About the Teacher

Shari Friedrichsen

Shari Friedrichsen has been teaching and studying yoga for more than 40 years and is a key facilitator at the Himalayan Institute’s Teacher Training & Professional Certification programs, nationally and internationally. She is a faculty member of the 500-hour teacher training program at 8 Limbs Yoga in Seattle, WA, and also conducts numerous classes, seminars, and trainings worldwide. Shari has studied asana, meditation, and philosophy with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Karunamayi, and BKS Iyengar. Shari's unique style integrates subtle and gross anatomical awareness with breath awareness to draw the student into the inner experience of yoga. Her approach uses yoga as a vital, powerful, and compassionate component in supporting the body and the psyche. Shari holds the following certifications—C-IAYT, E-RYT 500, and YACEP—and has presented over 60 videos on YogaInternational.com as well as being a frequent contributor to the Wisdom Library.

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