Discover the key to accessing the manipura chakra in this asana class with Shari Friedrichsen. Located at the navel center, or solar plexus, the manipura chakra is associated with the element of fire and is known as “the city of gems.” This chakra governs our gut intelligence and our ability to see clearly. Learn specific asanas to strengthen and support your manipura chakra for an increased sense of purpose, courage, and self-confidence. Find vitality and clarity in the sacred fires of your manipura chakra.
Format: Video with audio download
Length: 49 mins