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Living Yoga 24/7: Practical Self-Mastery in Modern Life

For millennia, yogis have shaped the course of human civilization as the thought leaders and visionaries of their time. They did so while embodying the pinnacle of lasting fulfillment and freedom. How? By discovering the essence of our common humanity through the power of yoga and living this experience 24/7. This is the potential that practical self-mastery holds for us all.

In this livestream with Ishan Tigunait, learn how you can bring the power of yoga into your daily life. We will explore how the union of yoga practice, yoga lifestyle, and yoga wisdom is the foundation for unlocking our full human potential. By systematically weaving these three elements together, we can learn to experience our self and our world in a new light.

To achieve the promise of living our yoga 24/7, we need practical tools enlivened by the deeper power of yoga. In this experiential livestream, we explore how to achieve energetic stability through yogic breathing and how to unlock the extraordinary vibrancy of our inner reality. These two master practices will illuminate both the mundane and the sacred in your life, and put you on the path to practical self-mastery.

Format: Video with audio download
Length: 1 hr 10 mins

Source: Livestream recorded live at the Himalayan Institute in Honesdale, PA on April 14, 2019.

About the Presenter

Ishan Tigunait

Growing up at the Himalayan Institute, Ishan Tigunait received his first spiritual lessons from Swami Rama of the Himalayas, and has continued his spiritual education for the past 30 years under the guidance of his father, Pandit Rajmani Tigunait. Ishan serves as Executive Director of the Himalayan Institute and Chairman of Yoga International, and has been a driving force for the Himalayan Institute's humanitarian projects in Africa over the past decade. He also serves as Managing Director of Himalayan Institute India, and spearheaded the establishment of the Institute's newest campus in Khajuraho, India. Ishan's passion is sharing modern reflections on the ancient wisdom of the yogic and tantric traditions. As a Himalayan Institute faculty member, he leads the Institute's Yogi Living program as well as annual pilgrimages to India and the Himalayas. Holding a degree in computer engineering, Ishan worked for IBM before returning to the Himalayan Institute in 2006. He is an avid social entrepreneur, and is committed to sharing the transformational power of yoga to unleash our full potential.

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