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Kundalini: The Path to Transcendence

Sun, Moon, and Fire: Philosophy of Hatha Yoga

Through the practices of hatha yoga, we can tap into the extraordinary force of creativity and potential energy that lies within. Creating an inward-flowing mind whose roaming tendencies are completely attenuated is the intention behind hatha yoga, and this goal is synonymous with awakening kundalini, Sandra Anderson explains. Inspire your practice as you learn to access the “channel of fire,” gain freedom from mental turmoil, and find greater connection to your innermost self.

Format: Video with audio download
Length: 7 mins

About the Teacher

Sandra Anderson

Senior faculty at the Himalayan Institute, Sandy teaches yoga, meditation, and philosophy, and is a key instructor in the Institute's teacher training programs. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and a frequent contributor to the Himalayan Institute's online Wisdom Library. Her work draws on her immersion in the living oral tradition, traditional texts of hatha yoga and tantra, training in Sanskrit, and her background in environmental science. A long-time resident at the Himalayan Institute with a diverse background and life experience, Sandy has a unique capacity to convey the richness of spiritual life in the contemporary world.

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