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Kundalini: The Path to Transcendence

Sun, Moon, and Fire: Philosophy of Hatha Yoga

Through the practices of hatha yoga, we can tap into the extraordinary force of creativity and potential energy that lies within. Creating an inward-flowing mind whose roaming tendencies are completely attenuated is the intention behind hatha yoga, and this goal is synonymous with awakening kundalini, Sandra Anderson explains. Inspire your practice as you learn to access the “channel of fire,” gain freedom from mental turmoil, and find greater connection to your innermost self.

Format: Video with audio download
Length: 7 mins

About the Teacher

Sandra Anderson

For over 25 years Sandra Anderson has shared her extensive experience in yoga practice and theory with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and studies in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the richness of spiritual life in our contemporary world. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and was a contributing editor and columnist for Yoga International magazine. She is now a frequent contributor to YogaInternational.com, offering instructional videos, workshops, and articles. Sandy leads trainings and retreats both nationally and internationally, and at the headquarters of the Himalayan Institute.

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