How do we make progress in our yoga practice? According to the Yoga Sutra, the key lies in kriya yoga (yoga in action), which has three components, or pillars of practice—self-discipline, self-study, and trustful surrender to the divine. Join Greg Capitolo as he delves into these three vital aspects of practice and explains how they breathe life into our quest for radiance and joy.
Format: Video with audio download
Length: 16 mins