Joints & Glands in 30 Minutes (Gentle/All Levels)
Bill Ryan, PhD
December 10, 2016
This 30-minute gentle yoga class features simple yet profound movements that will enhance your well-being. An abbreviated version of the Joints & Glands sequence taught by Swami Rama, this set is suitable for nearly any age and body type. Increase your circulation, improve your flexibility and mobility, and find a few minutes of tranquility!
Format: Video with audio download
Length: 30 mins
About the Teacher