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Joints & Glands in 30 Minutes (Gentle/All Levels)

This 30-minute gentle yoga class features simple yet profound movements that will enhance your well-being. An abbreviated version of the Joints & Glands sequence taught by Swami Rama, this set is suitable for nearly any age and body type. Increase your circulation, improve your flexibility and mobility, and find a few minutes of tranquility!

Format: Video with audio download
Length: 30 mins

Download the audio here. (right-click, "Save as...")

About the Teacher

Bill Ryan, PhD

Bill Ryan earned a PhD in exercise physiology from the University of Wisconsin and holds degrees in nursing and public health (epidemiology). In addition to being licensed as a registered nurse, Bill is certified as a Registered Clinical Exercise Physiologist by the American College of Sports Medicine and is a registered yoga teacher through Yoga Alliance. He brings 30 years of teaching experience in higher education in exercise science, public health, and nursing, and over 40 years of meditation practice to his current position on the staff of the PureRejuv Wellness Center, where he provides biofeedback services.

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