Inverted Action: Release & Restore
Counterposes for Desk Dwellers
June 18, 2020Year Long Meditation
How can we counteract the detrimental effects of sitting at our desk all day? In this tutorial, Sandra Anderson shares one method: a yoga posture that is the exact opposite of our sitting posture. Learn the inverted action pose (viparita karani)—a safe, accessible, and restful way of releasing stagnant energy from the lower half of the body.
Format: Video with audio download
Length: 6 mins
About the Teacher