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Importance of a Daily Routine

According to ayurveda, the sister science of yoga, establishing a daily routine is essential to achieving optimal health. Tune in to hear Carrie Demers discuss the benefits of building structure around the four key areas of our lives—diet, movement, sleep, and rest. Learn why building stability in these areas can do wonders for your life and your health.

Format: Video with audio download
Length: 6 mins

Source: Wellness Wednesday series segment recorded live at the Himalayan Institute in Honesdale, PA on April 21, 2021.

About the Teacher

Carrie Demers, MD

Board-certified in both internal medicine and integrative medicine, Carrie Demers, MD, is a holistic physician who blends modern medicine with traditional approaches to health. After receiving her medical degree from the University of Cincinnati, Dr. Demers went on to study massage, homeopathy, nutrition, herbal medicine, yoga, and ayurveda. She has been the medical director of the Himalayan Institute PureRejuv Wellness Center (formerly Total Health Center) for the last 20 years. Widely recognized for her expertise, Dr. Demers has been interviewed by numerous magazines and newspapers, and lectures nationally on holistic health and ayurveda. She is a frequent contributor to yogainternational.com and the Himalayan Institute online Wisdom Library.

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