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How to Sequence a Yoga Class for Increased Inner Awareness (All Levels)

The Himalayan Institute’s approach to yoga​ is a time-tested set of techniques designed to develop strength, balance, and optimal breathing while balancing the nervous system and preparing us for meditation​. This systematic framework can be used with any style of asana and is especially helpful for newer teachers or those who struggle with sequencing. This class gives a sample practice based on the 12-step Himalayan Institute sequence.

Format: Video with audio download
Length: 40 mins

Download the audio here. (right-click, "Save as...")

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor registered with the National Ayurvedic Medical Association (NAMA), and a contributor to YogaInternational.com. Judy is also the director of the Himalayan Institute's teacher certification programs and a key facilitator within those programs. Having experienced the immense transformative power of yoga directly, she relies on her own personal practice of yoga and ayurveda to support her daily life and is dedicated to helping others to do the same. Judy's style of teaching combines breath-connected movement, classical asanas, breath training, and systematic relaxation to access a state of deep inner awareness as preparation for meditative practice.

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