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How to Sequence a Yoga Class for Increased Inner Awareness (All Levels)

The Himalayan Institute’s approach to yoga​ is a time-tested set of techniques designed to develop strength, balance, and optimal breathing while balancing the nervous system and preparing us for meditation​. This systematic framework can be used with any style of asana and is especially helpful for newer teachers or those who struggle with sequencing. This class gives a sample practice based on the 12-step Himalayan Institute sequence.

Format: Video with audio download
Length: 40 mins

Download the audio here. (right-click, "Save as...")

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). Judy is also the director of the Himalayan Institute’s professional certification programs and an integral faculty member teaching within those programs. In addition, Judy is a member of the PureRejuv Wellness Center staff, leading ayurvedic retreats and conducting individual consultations. Having experienced the immense transformative power of yoga and ayurveda directly, she relies on her own personal practice to support her daily life and is dedicated to helping others to do the same.

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