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How to Improve Your Sleep

We spend about one-third of our life sleeping, yet we can tend to overlook this key pillar of living a healthy lifestyle. How can we begin to support our natural rejuvenation process? Join Dr. Theresa Oswald for this Wellness Wednesday series segment to learn why sleep is so important and how working with the four “R’s”—rest, relaxation, rhythm, and routine—can help you achieve better sleep.

Format: Video with audio download
Length: 11 mins

Source: Wellness Wednesday series segment recorded live at the Himalayan Institute in Honesdale, PA on January 27, 2021.

About the Teacher

Theresa Oswald, MD

Theresa Oswald, MD, the founder and president of Knowledge as Medicine (KnowledgeAsMedicine.com), is a holistic physician with 25 years of experience who specializes in an integrative approach to pain and rehabilitation. After receiving her medical degree from the Medical College of Wisconsin, she completed her residency training at The Rehabilitation Institute of Chicago at Northwestern University. She is board-certified in physical medicine and rehabilitation, as well as in integrative medicine. Her career as a physiatrist has been spent honing ways to optimize her patients’ functioning in all areas of health: body, mind, and spirit. Her experience includes the delivery of medicine in the most modern hospital settings as well as in the most simple, rural settings in developing countries.

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