Meditation Tracker

How Meditation Builds Resilience

How Meditation Builds Resilience

Building Resilience

Bill Ryan, PhD

What if you could learn to manage stress simply by shifting your perspective? Bill Ryan explains how our worldview informs our reactions to perceived threats and dangers in our life. He then shares some good news: by transforming our mind and nervous system through meditation, we can take charge of our essential outlook to lead a less stressful, more fulfilling life.

Format: Video with audio download
Length: 5 mins

About the Author

Bill Ryan, PhD

Bill Ryan earned a PhD in exercise physiology from the University of Wisconsin and holds degrees in nursing and public health (epidemiology). In addition to being licensed as a registered nurse, Bill is certified as a Registered Clinical Exercise Physiologist by the American College of Sports Medicine and is a registered yoga teacher through Yoga Alliance. He brings 30 years of teaching experience in higher education in exercise science, public health, and nursing, and over 40 years of meditation practice to his current position on the staff of the PureRejuv Wellness Center, where he provides biofeedback services.