How Meditation Builds Resilience
Bill Ryan, PhD
July 15, 2019Year Long Meditation
What if you could learn to manage stress simply by shifting your perspective? Bill Ryan explains how our worldview informs our reactions to perceived threats and dangers in our life. He then shares some good news: by transforming our mind and nervous system through meditation, we can take charge of our essential outlook to lead a less stressful, more fulfilling life.
Format: Video with audio download
Length: 5 mins
About the Teacher