In our modern indoor lives and in colder climates, many people suffer from vitamin D deficiency. Scientists now know that vitamin D does more for our body than just aiding in calcium absorption; it may also prevent certain cancers, and supports a healthy immune system. Dr. Carrie Demers explains the substantial benefits of taking vitamin D, how it helps in the aging process, and the best practices for getting the right amounts of this vital nutrient.
Format: Video with audio download
Length: 5 mins