Vata, pitta, kapha—the doshas (elemental tendencies) and their interplay form the foundation of our mind and body. When we acknowledge and harmonize the three, we can better understand and nourish ourselves. Join Judy Moulton in a series of asanas specifically designed to ground what is airy, soothe what is fiery, and uplift what lies static within each of us.
Format: Video with audio download
Length: 53 mins