Our campus is now open. Learn about our commitment to keeping you safe.

< Back to Talks

Getting Protein in a Plant-Based Diet

Does eating a plant-based diet mean we have to sacrifice protein? In this engaging talk, Theresa Oswald shares some commonly consumed vegetables that contain up to six grams of protein per serving. Tune in to learn a variety of tips for eating a diverse, plant-based diet—without sacrificing protein!

Format: Video with audio download
Length: 7 mins

Source: Wellness Wednesday series segment recorded live at the Himalayan Institute in Honesdale, PA on July 14, 2021.

About the Teacher

Theresa Oswald, MD

Theresa Oswald, MD, the founder and president of Knowledge as Medicine (KnowledgeAsMedicine.com), is a holistic physician with 25 years of experience who specializes in an integrative approach to pain and rehabilitation. After receiving her medical degree from the Medical College of Wisconsin, she completed her residency training at The Rehabilitation Institute of Chicago at Northwestern University. She is board-certified in physical medicine and rehabilitation, as well as in integrative medicine. Her career as a physiatrist has been spent honing ways to optimize her patients’ functioning in all areas of health: body, mind, and spirit. Her experience includes the delivery of medicine in the most modern hospital settings as well as in the most simple, rural settings in developing countries.

See Teacher's Content, Programs, and Courses