Cultivating a “beginner’s mind”—the ability to approach each moment with a fresh perspective and open mind—is one of the essential skills for any yogi to develop. In this thoughtfully paced, comprehensive class, Luke Ketterhagen breaks down the fundamentals of common yoga poses, giving detailed alignment cues and options for modification. This practice is perfect for those just starting out, as well as experienced students looking to refine their understanding of asana.
Format: Video with audio download
Length: 1 hr 10 min