Fundamentals of Sitting Posture
December 16, 2016Year Long Meditation
How we sit for meditation and pranayama determines the success of our practice. In fact, the Yoga Sutra defines asana as embodying two qualities: sthiram and sukham (steadiness and comfort). In this workshop, Sandy teaches 3 classic poses to help you maximize stability, alertness, and ease—and gives useful practice tips along the way!
Format: Video with audio download
Length: 20 mins
About the Teacher