The more we understand and refine our desires and motivations, the greater is our capacity to be truly fulfilled. Ishan Tigunait explains how yoga teaches us to look at ourselves on every level in order to achieve lasting, freedom-driven fulfillment. Only through genuine self-study can we understand the difference between preya (momentary enjoyment) and shreya (that which fulfills us), and thus gain mastery over our desires.
Format: Video with audio download
Length: 9 mins