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Foundations of Yogic Breathing

“How can I breathe like a yogi?” It’s simple—breath training. Optimal diaphragmatic breathing is the foundation for any asana, meditation, or pranayama practice. Yogic breathing has many other profound benefits, too: it relaxes our nervous system, reduces stress and anxiety, eases our body’s fatigue and pain, and calms our mind.

Format: Video with audio download
Length: 1 hr 14 mins

Download the audio here. (right-click, "Save as...")

About the Teacher

Judy Moulton

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). Judy is also the director of the Himalayan Institute’s professional certification programs and an integral faculty member teaching within those programs. In addition, Judy is a member of the PureRejuv Wellness Center staff, leading ayurvedic retreats and conducting individual consultations. Having experienced the immense transformative power of yoga and ayurveda directly, she relies on her own personal practice to support her daily life and is dedicated to helping others to do the same.

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